Nutrition and Hydration

One of the keys to optimal performance is the consumption of vital nutrients, such as fats, carbohydrates, protein, vitamins, minerals, and water, when your body needs them. Nutrition and hydration products, when consumed at the correct time, in the correct quantity, and in the correct mix, have been shown in scientific studies to increase endurance, to assist with hydration, and to decrease recovery times in athletes. Remember: never try anything new on race day - experiment and determine what works best for you during your training.

NUTRITIONAL: Energy Gels and drinks by GU, Powerbar, Clif and Jelly Belly.

HYDRATION: Nuun

There are a lot of nutrition and hydration products on the market, so let our FIT experts walk you through the differences in those products and help you find the right FIT for your fitness needs.

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