Sponsored by Fleet Feet Sports and New Balance
The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active.
There's no time like the present to get up on your feet, start moving, and become a new and improved you. This 9-week safe, fun, and non-intimidating program is designed for beginners who would like to run, run/walk or walk in a 5k race.
Along the way we provide you with motivation, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. There will be pace groups for every level of runner so, you'll never be running alone. Training will start with 1 mile and build up to 3 miles. REGISTRATION WILL BE AVAILABLE SOON.
PROGRAM AVAILABILITY | GOAL EVENT Our current No Boundaries program will begin on May 21, 2013 and run for 9 weeks ending with participants running the Hoboken Party with a Purpose 5k event on Tuesday, July 16th at 7pm. You may choose to do a different race in or around the same time frame, and the coaches will work with you to alter your training schedule.
WORKOUT TIMES | LOCATIONS There will be one training session per week and seminars periodically throughout the program.
PROGRAM BENEFITS Every participant receives:
TRAINING GROUPS On the first day of practice, coaches will help determine what pace group best suits your fitness level with an easy, basic assessment of your starting point fitness level.
REGISTRATION Registration will close approximately one week after the first training or when maximum capacity of 40 participants has been reached. Registration will be available online soon.
KICKOFF FOR REGISTERED PARTICIPANTS AND INFORMATION SESSION The Training Program will kick-off with an informational meeting on Tuesday, May 14, 2013 from 7pm to 8pm at Fleet Feet Hoboken (604 Washington Street). We will review specific training information and get you pumped for an incredibly journey. This meeting is open to everyone - registered participants AND those interested in signing up for the program.
QUESTIONS? If you have specific questions, please email firstname.lastname@example.org.