No Boundaries 5K Training Program Spring 2015

 No Boundaries 5K

Sponsored by Fleet Feet Sports and New Balance

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active. 

There's no time like the present to get up on your feet, start moving, and become a new and improved you. This 9-week safe, fun, and non-intimidating program is designed for beginners who would like to run, run/walk or walk in a 5K race.

Along the way we provide you with motivation, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. There will be pace groups for every level of runner so, you'll never be running alone. Training will start with 1 mile and build up to 3 miles.

REGISTRATION WILL OPEN IN THE END OF MARCH! IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL KAREN@FLEETFEETHOBOKEN.COM.

PROGRAM AVAILABILITY  |  GOAL EVENT  Our current No Boundaries program will begin on May 19, 2015 and run for 9 weeks ending with participants running the Hoboken Party with a Purpose 5K event on Tuesday, July 14th at 7pm. You may choose to do a different race in or around the same time frame, and the coaches will work with you to alter your training schedule.

  • Training Months: May 19, 2015 through July 14, 2015
  • Goal Event: Party with a Purpose 5K, in Hoboken, NJ in July - race registration is not included in program registration
  • First Training Run: Tuesday, May 19, 2015 at 7pm, Kickoff Meeting/Information Session is Tuesday May 12, 2015 - scroll down for further details

WORKOUT TIMES  |  LOCATIONS  There will be one training session per week and seminars periodically throughout the program.

  • Tuesdays at 7pm, meeting at Fleet Feet Hoboken

PROGRAM BENEFITS  Every participant receives:

  • A complete 9 week program with a schedule detailing weekly workouts
  • A weekly, coached group training session at Fleet Feet Hoboken
  • Informational clinics on proper footwear, injury prevention and nutrition
  • A weekly email with tips, advice, motivation & encouragement
  • Dedicated support from coaches and answers to individual question
  • Exclusive Shopping Specials at Fleet Feet Hoboken
  • Dry run of race course prior to event
  • A New Balance technical running t-shirt, hat, and if you attend 80% of the runs - a special prize!

TRAINING GROUPS  On the first day of practice, coaches will help determine what pace group best suits your fitness level with an easy, basic assessment of your starting point fitness level.

  • Run/Walk Group A
  • Run Group - continuous running

REGISTRATION  Registration will close approximately one week after the first training or when maximum capacity of 50 participants has been reached. Registration will open in March of 2015.

  • COST: Early registration discount: $110 (register before 4/25/15) - program registration fee does not include race entry fee
  • NOTE: Price increases to $125 on 4/26/15
  • NO REFUNDS after the second week of training. There are no exchanges or transfers at any time.

KICKOFF FOR REGISTERED PARTICIPANTS AND INFORMATION SESSION  The Training Program will kick-off with an informational meeting on Tuesday, May 12, 2015 at 7pm at Fleet Feet Hoboken (604 Washington Street). We will review specific training information and get you pumped for an incredibly journey. This meeting is open to everyone - registered participants AND those interested in signing up for the program.

RSVP to the 5/12/15 meeting by clicking here!

QUESTIONS?  If you have specific questions, please email karen@fleetfeethoboken.com.

No Boundaries 5K Training Program Spring 2015 More Info »

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