No Boundaries 5K Training Program - Summer 2017

 

Sponsored by Fleet Feet Sports 

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active. 

There's no time like the present to get up on your feet, start moving, and become a new and improved you. This 8-week safe, fun, and non-intimidating program is designed for beginners who would like to run, run/walk or walk in a 5K race.

Along the way we provide you with motivation, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. There will be pace groups for every level of runner so, you'll never be running alone. Training will start with 1 mile and build up to 3 miles.

REGISTRATION IS NOW CLOSED.

PROGRAM AVAILABILITY  |  GOAL EVENT  Our current No Boundaries training program will begin on May 16, 2017 and run for 8 weeks ending with participants running the Hoboken Party with a Purpose 5K event on Tuesday, July 11th at 7pm. You may choose to do a different race in or around the same time frame, and the coaches will work with you to alter your training schedule.

  • Training Months:  May 16, 2017 through July 11, 2017
  • Goal Event:  Party with a Purpose 5K, in Hoboken, NJ in July - race registration is not included in program registration
  • First Training Run: Tuesday, May 16, 2017 at 7pm

WORKOUT TIMES  |  LOCATIONS  There will be one training session per week and seminars periodically throughout the program.

  • Tuesdays at 7pm, meeting at Fleet Feet Hoboken

PROGRAM BENEFITS  Every participant receives:

  • A complete 8 week program with a schedule detailing weekly workouts
  • A weekly, coached group training session at Fleet Feet Hoboken
  • Informational clinics on proper footwear, injury prevention, strength training, good form running techniques and nutrition
  • A weekly email with tips, advice, motivation and encouragement
  • Dedicated support from coaches and answers to individual questions
  • Exclusive shopping specials at Fleet Feet Hoboken
  • Dry run of race course prior to event
  • All returning alumni from any Fleet Feet Hoboken training program receive a $10 Fleet Feet Hoboken gift card
  • A technical running t-shirt and if you attend 80% of the runs - a special prize!

REGISTRATION  Registration will close approximately one week after the first training or when maximum capacity of 50 participants has been reached. 

  • COST: $125 - program registration fee does not include race entry fee 
  • NO REFUNDS after the second week of training.

QUESTIONS?  If you have specific questions, please email Coach Stacy at training.hobokenfleetfeet@gmail.com.

No Boundaries 5K Training Program - Summer 2017 More Info »

Program Start: Tuesday, May 16, 2017 at 7:00PM
Program Schedule: May 16, 2017 - July 11, 2017
Goal Race: Party with a Purpose 5K
Program Fee: $125
Description: The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active. There's no time like the present to get up on your feet, start moving, and become a new and improved you. This 8-week safe, fun, and non-intimidating program is designed for beginners who would like to run, run/walk or walk in a 5K race. Along the way we provide you with motivation, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. There will be pace groups for every level of runner so, you'll never be running alone. Training will start with 1 mile and build up to 3 miles.

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